We know by watching the UFC fights on TV, and looking at boxers, wrestlers, and Kick boxers that their training and workouts keeps them in shape. Our Adult PMA training regiment program is designed to train you like a UFC fighter giving you the skills and workout of a fighter without having to step into the ring, unless of course you want to. Our classes consist of Maui tai, Kickboxing, Boxing, Ju Jitsu, Knife training, Knife and Gun Disarm Techniques, Realistic self-defense and Dynamic self-defense situation training. So you can train like a UFC fighter with out actually being one, but for those of you that may want to try it someday come see us.

Look for our special workshops conducted by Premier Martial Arts UFC fighters such as Hermes Franca Premier Martial arts Fight team captain, Kurt Pelligreni, middle weight UFC contender and many more....

"I wanted to give you and update. It's been 10 weeks and I have lost 14 pounds and have gone from 36 pants to 34's. I just wished I started when my kids started. Not sure why I waited so long, I could have been in 32's like I was in college."